I have lost weight and reached fitness goals many times in my life and almost as fast as I lost weight I gained it back. Working out and adhering to a good fitness plan was never my issue with maintaining my weight loss. My issue has always been my diet. It is so true that […]

Going dark is military lingo for the sudden termination of communication. The term used to describe a scenario in which communication appears to have ceased, but in reality has just moved from a public communication channel, where it could be monitored, to a private communication channel that prevents eavesdropping. In the fitness world ‘going dark’ means […]

I really never thought it would get to this point… I’m not exactly sure what happened.  I was busy with life, a demanding job a move to a new house and dealing with a difficult family.  The next thing I know I’m 40 pounds heavier and that was on top of the 40 pounds I have already […]